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How to take care of ourselves in times of uncertainty?

The VUCA world of Volatility, Uncertainty, Complexity and Ambiguity requires a sustained mobilization and energetic efficiency. We need to adapt to new work/life conditions. We carry the load of responsiblity for tough decisions, while grieving what is gone and unavailable for the moment. We are facing fear not knowing what the next day will bring.

In these times it is especially important to take good care of ourselves. By participating in this webinar you will:

  • Learn techniques to calm your mind and soothe anxiety

  • Get to know how you can take care of the various dimensions of your wellbeing

  • Plan your next steps to reinforce your wellbeing in times of uncertainty and volatility

  • Get inspiration as to how to maintain mutual kindness, support and sense of community in a remote work/lifestyle

The webinar will be led by Ewa Stelmasiak, founder of The Wellness Institute, expert in personal wellbeing and wellbeing culture, author of the Wellbeing 4.0 concept, co-author of books and consultant for companies.

Duration: 40 min.

Events
2020-04-08, 11:00 am (this event is in the past)

Venue on-line
Organiser The Wellness Institute